{"id":6044,"date":"2020-04-17T12:00:16","date_gmt":"2020-04-17T10:00:16","guid":{"rendered":"http:\/\/www.grupchmsm.com\/es\/?p=6044"},"modified":"2020-04-17T12:00:16","modified_gmt":"2020-04-17T12:00:16","slug":"10-recomendaciones-desde-el-konsultam-para-llevar-mejor-el-confinamiento","status":"publish","type":"post","link":"https:\/\/grupchmsm.com\/web\/10-recomendaciones-desde-el-konsultam-para-llevar-mejor-el-confinamiento\/","title":{"rendered":"10 recomendaciones desde el Konsulta\u2019m para llevar mejor el confinamiento"},"content":{"rendered":"
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Las profesionales del Servicio Konsulta\u2019m<\/strong><\/a> del Grup CHM Salut Mental ponen a vuestra disposici\u00f3n 10 recomendaciones para llevar mejor el confinamiento:<\/p>\n

1.<\/strong> Sigue una rutina.
\n2.<\/strong> Mantente activo\/a f\u00edsicamente.
\n3.<\/strong> Entrena tambi\u00e9n tu cerebro.
\n4.<\/strong> Cuida del sue\u00f1o y la alimentaci\u00f3n.
\n5.<\/strong> Mant\u00e9n el contacto con los tuyos.
\n6.<\/strong> Descansa.
\n7.<\/strong> Identifica tus emociones.
\n8.<\/strong> Practica t\u00e9cnicas de respiraci\u00f3n, relajaci\u00f3n o mindfulness.
\n9.<\/strong> Aprovecha para hacer coses que no acostumbras a hacer.
\n10.<\/strong> Toma nota de tus planes para cuando todo pase.<\/p>\n

Para cualquier duda o consulta pod\u00e9is contactar con nosotras: konsultam@chmcorts.com<\/strong><\/a>.<\/p>\n

En el siguiente enlace os podr\u00e9is descargar la infograf\u00eda en PDF con las 10 recomendaciones: aqu\u00ed<\/strong><\/a>.<\/p>\n<\/div><\/div><\/div>

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