{"id":5970,"date":"2020-04-14T10:00:40","date_gmt":"2020-04-14T08:00:40","guid":{"rendered":"http:\/\/www.grupchmsm.com\/es\/?p=5970"},"modified":"2020-04-14T10:00:40","modified_gmt":"2020-04-14T10:00:40","slug":"recomendaciones-desde-el-servicio-konsultam","status":"publish","type":"post","link":"https:\/\/grupchmsm.com\/web\/recomendaciones-desde-el-servicio-konsultam\/","title":{"rendered":"Recomendaciones desde el servicio Konsulta\u2019m"},"content":{"rendered":"
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Las profesionales del Servicio Konsulta\u2019m<\/strong><\/a> del Grup CHM Salut Mental ponen a vuestra disposici\u00f3n estas recomendaciones para hacer frente al confinamiento de una manera m\u00e1s saludable:<\/p>\n

1. Evita la sobreinformaci\u00f3n<\/strong>: No pases todo el d\u00eda pegado a la TV, la radio o leyendo noticias. Elige momentos concretos para informarte.
\n2. Fomenta tu autocuidado<\/strong>: Trata de mantener rutinas y h\u00e1bitos saludables, llevando una vida “lo m\u00e1s sana posible”.
\n3. Vigila tus pensamientos<\/strong>: Limita el tiempo que dedicas al COVID-19. \u00a1Intenta mantener una actitud optimista!
\n4. Comparte tus emociones<\/strong>: Reconoce como te sientes y habla con las personas que amas: familia, amigos,… \u00a1Aprovecha la tecnolog\u00eda para comunicarte!<\/p>\n

Para cualquier duda o consulta pod\u00e9is contactar con nosotras: konsultam@chmcorts.com<\/strong><\/a>.<\/p>\n

En el siguiente enlace os podr\u00e9is descargar la infograf\u00eda en PDF: aqu\u00ed<\/strong><\/a>.<\/p>\n<\/div><\/div><\/div>

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