{"id":11555,"date":"2024-03-01T15:00:20","date_gmt":"2024-03-01T15:00:20","guid":{"rendered":"http:\/\/www.grupchmsm.com\/?p=11555"},"modified":"2024-03-01T15:00:20","modified_gmt":"2024-03-01T15:00:20","slug":"grups-de-mindfulness-a-la-primaria","status":"publish","type":"post","link":"https:\/\/grupchmsm.com\/es\/grups-de-mindfulness-a-la-primaria\/","title":{"rendered":"Grups de mindfulness a la Prim\u00e0ria"},"content":{"rendered":"
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Durant el mes de febrer s\u2019han engegat, dins de les activitats del Programa de Col\u00b7laboraci\u00f3 amb la Prim\u00e0ria (PCP)<\/strong> del CSMiA Les Corts<\/strong>, de l\u2019Associaci\u00f3 Centre d\u2019Higiene Mental les Corts del Grup CHM Salut Mental, i les ABS de Montnegre<\/strong> i Maternitat<\/strong>, els grups de mindfulness<\/strong> dirigits a persones amb trastorns d’ansietat i depressi\u00f3. En aquests grups es treballa l\u2019entrenament de la consci\u00e8ncia plena basada en el mindfulness i s\u2019introdueixen t\u00e8cniques de relaxaci\u00f3, visualitzaci\u00f3 i distracci\u00f3 mental.<\/p>\n

Hi ha dos grups: un grup tancat de 8 sessions setmanals, dilluns de 10:00 a 11:30 hores i un grup obert que es fa on-line, dijous de 13:30 a 14:30 hores, d\u2019una durada de 6 mesos. Aquest \u00faltim grup \u00e9s per persones que tenen ja un coneixement inicial del mindfulness i volen aprofundir en la pr\u00e0ctica de la consci\u00e8ncia plena.<\/p>\n

Els grups estan condu\u00efts per dues diplomades en infermeria del CSMIA Les Corts, Maria Pino Villar i Anna Miguel Navarro, que participen en el PCP de les \u00e0rees b\u00e0siques, i forma part de l\u2019abordatge dels problemes lleus\/moderats de salut mental que s\u2019atenen a la Prim\u00e0ria.<\/p>\n<\/div><\/div><\/div>

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