{"id":11033,"date":"2023-12-06T09:00:15","date_gmt":"2023-12-06T09:00:15","guid":{"rendered":"http:\/\/www.grupchmsm.com\/es\/?p=11033"},"modified":"2026-05-17T19:17:36","modified_gmt":"2026-05-17T17:17:36","slug":"el-konsultam-de-les-corts-realitza-una-formacio-sobre-la-gestio-de-lestres-durant-els-examens","status":"publish","type":"post","link":"https:\/\/grupchmsm.com\/es\/el-konsultam-de-les-corts-realitza-una-formacio-sobre-la-gestio-de-lestres-durant-els-examens\/","title":{"rendered":"El Konsulta\u2019m de Les Corts realiza una formaci\u00f3n sobre la gesti\u00f3n del estr\u00e9s durante los ex\u00e1menes"},"content":{"rendered":"<div class=\"fusion-fullwidth fullwidth-box fusion-builder-row-1 fusion-flex-container nonhundred-percent-fullwidth non-hundred-percent-height-scrolling\" style=\"--awb-background-position:left top;--awb-border-sizes-top:0px;--awb-border-sizes-bottom:0px;--awb-border-sizes-left:0px;--awb-border-sizes-right:0px;--awb-border-radius-top-left:0px;--awb-border-radius-top-right:0px;--awb-border-radius-bottom-right:0px;--awb-border-radius-bottom-left:0px;--awb-padding-top:0px;--awb-padding-right:20px;--awb-padding-bottom:0px;--awb-flex-wrap:wrap;\" ><div class=\"fusion-builder-row fusion-row fusion-flex-align-items-flex-start fusion-flex-content-wrap\" style=\"max-width:1256.6px;margin-left: calc(-3% \/ 2 );margin-right: calc(-3% \/ 2 );\"><div class=\"fusion-layout-column fusion_builder_column fusion-builder-column-0 fusion_builder_column_1_1 1_1 fusion-flex-column fusion-flex-align-self-flex-start fusion-column-no-min-height\" style=\"--awb-bg-size:cover;--awb-width-large:100%;--awb-margin-top-large:0px;--awb-spacing-right-large:1.455%;--awb-margin-bottom-large:0px;--awb-spacing-left-large:1.455%;--awb-width-medium:100%;--awb-spacing-right-medium:1.455%;--awb-spacing-left-medium:1.455%;--awb-width-small:100%;--awb-spacing-right-small:1.455%;--awb-spacing-left-small:1.455%;\"><div class=\"fusion-column-wrapper fusion-flex-justify-content-flex-start fusion-content-layout-column\"><div class=\"fusion-separator fusion-full-width-sep\" style=\"align-self: center;margin-left: auto;margin-right: auto;margin-top:-21px;margin-bottom:17px;width:100%;\"><div class=\"fusion-separator-border sep-single sep-solid\" style=\"--awb-height:20px;--awb-amount:20px;--awb-sep-color:#777777;border-color:#777777;border-top-width:2px;\"><\/div><\/div><\/div><\/div><div class=\"fusion-layout-column fusion_builder_column fusion-builder-column-1 fusion_builder_column_3_5 3_5 fusion-flex-column\" style=\"--awb-bg-size:cover;--awb-width-large:60%;--awb-spacing-right-large:3.88%;--awb-margin-bottom-large:0px;--awb-spacing-left-large:2.425%;--awb-width-medium:60%;--awb-spacing-right-medium:3.88%;--awb-spacing-left-medium:2.425%;--awb-width-small:100%;--awb-spacing-right-small:1.455%;--awb-spacing-left-small:1.455%;\"><div class=\"fusion-column-wrapper fusion-flex-justify-content-flex-start fusion-content-layout-column\"><div class=\"fusion-text fusion-text-1\"><p>El pasado lunes 20 de noviembre por la tarde, <strong>N\u00faria Mart\u00ednez<\/strong>, diplomada en enfermer\u00eda y referente del programa <strong>Konsulta\u2019m en Les Corts<\/strong>, del <strong>Centro de Salud Mental Infantil y Juvenil de LC y SSG<\/strong>, de la Associaci\u00f3 Centre d\u2019Higiene Mental les Corts del Grup CHM Salut Mental, realiz\u00f3 una formaci\u00f3n para un grupo de 12 adolescentes sobre gesti\u00f3n del estr\u00e9s durante los ex\u00e1menes en el Espai Jovecard\u00ed.<\/p>\n<p>La intervenci\u00f3n comunitaria se enmarca en una serie de sesiones de t\u00e9cnicas de estudio que realiza una pedagoga en el centro y pretende comprender qu\u00e9 es el estr\u00e9s, diferenciarlo de la ansiedad, conocer qu\u00e9 relaci\u00f3n se establece con el rendimiento acad\u00e9mico y c\u00f3mo poder prevenirlo y aprender a gestionarlo a trav\u00e9s de estrategias de afrontamiento.<\/p>\n<p>La sesi\u00f3n dur\u00f3 una hora y permiti\u00f3 a los\/as j\u00f3venes y adolescentes poder conocer cu\u00e1l era su nivel de estr\u00e9s, compartir estrategias y poder resolver dudas. Asimismo, se record\u00f3 a las personas asistentes que pueden realizar consultas de forma presencial, an\u00f3nima y confidencial, en el Konsulta&#8217;m Les Corts, todos los lunes de 16:30 a 19h en el <strong>Espai Jove Ca La Panarra<\/strong> y no requiere cita previa.<\/p>\n<\/div><\/div><\/div><div class=\"fusion-layout-column fusion_builder_column fusion-builder-column-2 fusion_builder_column_2_5 2_5 fusion-flex-column\" style=\"--awb-bg-size:cover;--awb-width-large:40%;--awb-spacing-right-large:3.6375%;--awb-margin-bottom-large:0px;--awb-spacing-left-large:3.88%;--awb-width-medium:40%;--awb-spacing-right-medium:3.6375%;--awb-spacing-left-medium:3.88%;--awb-width-small:100%;--awb-spacing-right-small:1.455%;--awb-spacing-left-small:1.455%;\"><div class=\"fusion-column-wrapper fusion-flex-justify-content-flex-start fusion-content-layout-column\"><div class=\"fusion-separator fusion-full-width-sep\" style=\"align-self: center;margin-left: auto;margin-right: auto;margin-top:-15px;width:100%;\"><\/div><div class=\"fusion-text fusion-text-2\"><p><img decoding=\"async\" src=\"data:image\/svg+xml,%3Csvg%20xmlns%3D%27http%3A%2F%2Fwww.w3.org%2F2000%2Fsvg%27%20width%3D%27350%27%20height%3D%27240%27%20viewBox%3D%270%200%20350%20240%27%3E%3Crect%20width%3D%27350%27%20height%3D%27240%27%20fill-opacity%3D%220%22%2F%3E%3C%2Fsvg%3E\" data-orig-src=\"https:\/\/grupchmsm.com\/wp-content\/uploads\/2023\/12\/23-konsultam.jpg\" alt=\"\" width=\"350\" height=\"240\" class=\"lazyload alignright size-full wp-image-11034\" \/><\/p>\n<\/div><\/div><\/div><div class=\"fusion-layout-column fusion_builder_column fusion-builder-column-3 fusion_builder_column_1_1 1_1 fusion-flex-column fusion-flex-align-self-flex-start fusion-column-no-min-height\" style=\"--awb-bg-size:cover;--awb-width-large:100%;--awb-margin-top-large:0px;--awb-spacing-right-large:1.455%;--awb-margin-bottom-large:0px;--awb-spacing-left-large:1.455%;--awb-width-medium:100%;--awb-spacing-right-medium:1.455%;--awb-spacing-left-medium:1.455%;--awb-width-small:100%;--awb-spacing-right-small:1.455%;--awb-spacing-left-small:1.455%;\"><div class=\"fusion-column-wrapper fusion-flex-justify-content-flex-start fusion-content-layout-column\"><div class=\"fusion-text fusion-text-3\"><p>\u00abKonsulta&#8217;m\u00bb ofrece un apoyo profesional y confidencial a los j\u00f3venes entre 12 y 22 a\u00f1os que se encuentran en situaciones de malestar emocional y quieren consultar. Este servicio tiene el objetivo de dar respuesta a las necesidades de la poblaci\u00f3n joven y ayudarles a navegar por las complejidades de la salud emocional, orientarles y acompa\u00f1arlos al recurso m\u00e1s adecuado.<\/p>\n<p>Profesionales del CSMIJ de Les Corts y de Sarri\u00e0-Sant Gervasi de la Associaci\u00f3 Centre d\u2019Higiene Mental Les Corts del <strong>Grup CHM Salut Mental<\/strong> ofrecen el servicio del \u201cKonsulta&#8217;m\u201d en los distritos de Les Corts y de Sarri\u00e0-Sant Gervasi:<\/p>\n<\/div><div class=\"fusion-separator fusion-full-width-sep\" style=\"align-self: center;margin-left: auto;margin-right: auto;margin-top:-6px;width:100%;\"><\/div><ul style=\"--awb-size:13px;--awb-iconcolor:#ffffff;--awb-line-height:22.1px;--awb-icon-width:22.1px;--awb-icon-height:22.1px;--awb-icon-margin:9.1px;--awb-content-margin:31.2px;--awb-circlecolor:#777777;--awb-circle-yes-font-size:11.44px;\" class=\"fusion-checklist fusion-checklist-1 fusion-checklist-default type-icons\"><li class=\"fusion-li-item\" style=\"\"><span class=\"icon-wrapper circle-yes\"><i class=\"fusion-li-icon fa-angle-right fas\" aria-hidden=\"true\"><\/i><\/span><div class=\"fusion-li-item-content\"><strong>Sarri\u00e0-Sant Gervasi<\/strong>:<br \/>\nEspai Jove Casa Sagnier<br \/>\nC\/ Brusi 61, 08006 Barcelona Tel. 672642573<br \/>\n<strong><a href=\"mailto:konsultam.ssg@chmcorts.com\">konsultam.ssg@chmcorts.com<\/a><\/strong><br \/>\nHorario: lunes, de 16.30 a 19.00 horas<\/div><\/li><li class=\"fusion-li-item\" style=\"\"><span class=\"icon-wrapper circle-yes\"><i class=\"fusion-li-icon fa-angle-right fas\" aria-hidden=\"true\"><\/i><\/span><div class=\"fusion-li-item-content\"><strong>Les Corts<\/strong>:<br \/>\nEspai Jove Ca La Panarra<br \/>\nC\/ Dolors Masferrer, 29-31, 08028 Barcelona Tel. 662023584<br \/>\n<strong><a href=\"mailto:konsultam.lc@chmcorts.com\">konsultam.lc@chmcorts.com<\/a><\/strong><br \/>\nHorario: lunes, de 16.30 a 19.00 horas<\/div><\/li><\/ul><div class=\"fusion-separator fusion-full-width-sep\" style=\"align-self: center;margin-left: auto;margin-right: auto;margin-top:0px;width:100%;\"><\/div><\/div><\/div><\/div><\/div>\n","protected":false},"excerpt":{"rendered":"","protected":false},"author":2,"featured_media":22176,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_lmt_disableupdate":"","_lmt_disable":"","footnotes":""},"categories":[66],"tags":[],"class_list":["post-11033","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-noticias"],"modified_by":"grupchmsm2025","_links":{"self":[{"href":"https:\/\/grupchmsm.com\/es\/wp-json\/wp\/v2\/posts\/11033","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/grupchmsm.com\/es\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/grupchmsm.com\/es\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/grupchmsm.com\/es\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/grupchmsm.com\/es\/wp-json\/wp\/v2\/comments?post=11033"}],"version-history":[{"count":3,"href":"https:\/\/grupchmsm.com\/es\/wp-json\/wp\/v2\/posts\/11033\/revisions"}],"predecessor-version":[{"id":23072,"href":"https:\/\/grupchmsm.com\/es\/wp-json\/wp\/v2\/posts\/11033\/revisions\/23072"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/grupchmsm.com\/es\/wp-json\/wp\/v2\/media\/22176"}],"wp:attachment":[{"href":"https:\/\/grupchmsm.com\/es\/wp-json\/wp\/v2\/media?parent=11033"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/grupchmsm.com\/es\/wp-json\/wp\/v2\/categories?post=11033"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/grupchmsm.com\/es\/wp-json\/wp\/v2\/tags?post=11033"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}